Red Kidney Beans In Water#1 Can/420g#391# 
Potatoes#1 Med/180g#245#
Banana#1 Med/150g#143# 
Sweet Corn#1 Can/200g#140#
Dried Apricots#1 Serving/50g#83# 
Pear#1 Med/170g#68# 
Orange#1 Med/160g#59#
Garden Peas#1 Serving/85g#53# 
Potatoes Boiled in Salted Water#100g#53#
Cherries Black#100g#51#
Apples#1 Med/112g#53#
Mango#225g#60# 
Blueberries#100g#60# 
Kiwi Fruit#100g#49# 
Onions#100g#36# 
Peach#1 Med/110g#36#
Plums#100g#36# 
Satsumas#100g#36#
Cauliflower#100g#34# 
Green Broccoli#100g#33# 
Red Peppers#100g#32#
Carrots#100g#30# 
Broccoli#100g#30#
Strawberries#100g#27#
Melon#100g#24# 
Green Beans#100g#22#
Courgette#100g#18# 
Grapes#100g#17#
Tomato#1 Med/85g#14# 
Lettuce#100g#14#
Mushrooms#100g#13# 
Cucumber#100g#10#